Discover the Benefits of Barefoot Shoes with VIVOBAREFOOT
At Mitts Fit, we’re passionate about movement, and that includes what’s on your feet. That’s why we’re proud to be affiliated with VIVOBAREFOOT—leaders in barefoot footwear designed to support natural movement, improve foot strength, and reduce injury.
Whether you’re training, walking, or recovering, barefoot shoes offer a powerful alternative to traditional footwear.
Why footwear matters more than you think
Modern shoes can look the part, but many restrict natural movement, narrow the toe box, and cushion away the feedback your feet need to move well. Over time that can influence posture, balance, and even how your knees, hips and back feel day to day.
At Mitts Fit we champion strength from the ground up—whether you’re boxing, lifting, running after the kids, or just walking to work—so what’s on your feet really matters.
Before you watch: what to look for
The short film below explores how conventional footwear design became “normal”, and why a more foot-shaped, flexible, low-to-the-ground approach can help you:
Build stronger feet by letting the small stabilising muscles do their job
Improve balance and coordination through better ground feel (proprioception)
Encourage natural alignment with space for toes to splay and a minimal heel-to-toe drop
Move more efficiently in sport, training, and everyday life
Tip: If you’re new to barefoot-style footwear, transition gradually and pair it with simple foot-strength and mobility work. Your feet will thank you.