Run Naturally. Build Strength. Enjoy the Miles.
Most running shoes add height, stiffness and squeeze the toes. Barefoot-style running flips that script: more feel, more room, more control. VIVOBAREFOOT gives your feet space and ground feedback so your body can do what it’s designed to do—run with natural mechanics.
Why try barefoot-style running?
Stronger feet & arches – small stabilisers actually work.
Better balance & cadence – ground feel encourages efficient steps.
Natural alignment – wide toe box + minimal drop help posture.
How to transition (safely & simply)
1. Start short: swap 5–10 minutes of one run per week, then build.
2. Drills first: calf raises, toe splay, short-foot, ankle rocks (2–3x/week).
3. Form cues: quiet feet, quick cadence (~170–180), soft landings under your hips.
4. Alternate: rotate with your current shoes for 6–12 weeks.
5. Surfaces: begin on smooth paths/track; add variety later.
Note: If you have a current injury, get individual advice first.
Common myths (quick debunk)
“No cushioning = injuries.” Most issues come from rushing the transition, not from lack of foam. Build gradually.
“Wide shoes are sloppy.” Foot-shaped space lets toes stabilise you—more control, not less.
“Barefoot is only for short runs.” It’s about conditioning; distance grows with strength.