.mittsfit-wrap{background:#000;color:#fff;padding:24px;border-radius:20px;max-width:1200px;margin:24px auto}
.mittsfit-wrap h1,.mittsfit-wrap h2,.mittsfit-wrap h3,.mittsfit-phase{color:#e53935}
.mittsfit-welcome{font-size:1.1rem;margin-bottom:1rem}
.mittsfit-card,.mittsfit-list-item,.mittsfit-form{background:#0b0b0d;border:1px solid #222;border-radius:20px;padding:20px;margin:0 0 20px}
.mittsfit-btn{background:#e53935;color:#fff;padding:12px 18px;border:none;border-radius:999px;text-decoration:none;display:inline-block;cursor:pointer}
.mittsfit-btn-secondary{background:#333}
.mittsfit-link{color:#fff}
.mittsfit-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px}
.mittsfit-list{display:flex;flex-direction:column;gap:16px}
.mittsfit-list-item{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}
.mittsfit-list-item span{display:block;color:#ccc;margin-top:6px}
.mittsfit-inline-actions{display:flex;gap:12px;white-space:nowrap}
.mittsfit-checkboxes label{display:block;margin:8px 0}
.mittsfit-flag{color:#ff8a80;font-weight:700}
.mittsfit-notice{background:#132b13;border:1px solid #275e27;padding:12px 16px;border-radius:14px}

/* Harden plugin UI against theme form overrides */
.mittsfit-wrap label{display:block;color:#fff;font-weight:600;line-height:1.35;margin:0 0 8px}
.mittsfit-wrap input,
.mittsfit-wrap select,
.mittsfit-wrap textarea,
.mittsfit-inline-form input,
.mittsfit-inline-form select,
.mittsfit-timer-wrap input{
  width:100%;
  box-sizing:border-box;
  min-height:52px;
  padding:12px 14px;
  border-radius:12px;
  border:1px solid #333;
  background:#111 !important;
  color:#fff !important;
  margin:0;
  box-shadow:none;
  appearance:none;
  -webkit-appearance:none;
}
.mittsfit-wrap input[type="date"]::-webkit-calendar-picker-indicator{filter:invert(1)}
.mittsfit-wrap textarea{min-height:140px;resize:vertical}
.mittsfit-inline-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.mittsfit-inline-form input,.mittsfit-inline-form select{width:auto;min-width:180px}

/* Timer */
.mittsfit-timer-controls{display:grid;grid-template-columns:repeat(3,minmax(160px,1fr));gap:18px;margin-bottom:20px;align-items:end}
.mittsfit-timer-controls .mittsfit-field{display:flex;flex-direction:column;gap:8px;min-width:0}
.mittsfit-timer-controls .mittsfit-field input{text-align:center;font-size:1.1rem}
.mittsfit-timer-display{text-align:center;padding:32px 24px;border-radius:24px;background:#090909;border:1px solid #222;max-width:820px;margin:0 auto}
.mittsfit-phase{font-size:2.5rem;font-weight:800;letter-spacing:.03em;margin-bottom:8px}
.mittsfit-round{font-size:1.1rem;margin-bottom:8px}
.mittsfit-clock{font-size:5rem;font-weight:800;line-height:1;margin:18px 0}
.mittsfit-actions{display:flex;justify-content:center;gap:12px;flex-wrap:wrap}
.mittsfit-actions .mittsfit-btn{min-width:126px;text-transform:uppercase;letter-spacing:.08em}

/* Logs */
.mittsfit-log-grid{grid-template-columns:repeat(2,minmax(220px,1fr));margin-top:16px}
.mittsfit-checkbox-row{margin:18px 0 14px}
.mittsfit-checkbox-label{display:inline-flex;align-items:center;gap:12px;font-weight:600;margin:0}
.mittsfit-checkbox-label input[type="checkbox"]{
  width:20px;height:20px;min-height:20px;flex:0 0 20px;margin:0;
  accent-color:#e53935;appearance:auto;-webkit-appearance:checkbox;background:transparent !important;
}
.mittsfit-checkbox-label span{display:inline-block;line-height:1.2}
.mittsfit-form > label + textarea{margin-top:0}

@media (max-width:980px){
  .mittsfit-timer-controls{grid-template-columns:repeat(2,minmax(150px,1fr))}
}
@media (max-width:700px){
  .mittsfit-wrap{padding:18px;margin:12px}
  .mittsfit-clock{font-size:4rem}
  .mittsfit-phase{font-size:2.4rem}
  .mittsfit-list-item{flex-direction:column}
  .mittsfit-timer-controls,.mittsfit-log-grid{grid-template-columns:1fr}
  .mittsfit-actions .mittsfit-btn{min-width:110px}
}


.mittsfit-exercise-picker{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin:8px 0 20px}
.mittsfit-exercise-group{background:#101114;border:1px solid #26282d;border-radius:16px;padding:14px}
.mittsfit-exercise-group strong{display:block;color:#e53935;margin-bottom:10px}
.mittsfit-exercise-group label{display:flex;align-items:flex-start;gap:10px;font-weight:500;margin:8px 0}
.mittsfit-exercise-group input[type="checkbox"]{width:18px;min-height:18px;height:18px;flex:0 0 18px;appearance:auto;-webkit-appearance:checkbox;accent-color:#e53935;background:transparent !important}

.mittsfit-btn-small{padding:10px 14px;font-size:.95rem;text-align:center}
.mittsfit-inline-actions-stack{display:flex;flex-direction:column;align-items:flex-end;gap:10px}
.mittsfit-template-header{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}
.mittsfit-template-structure{white-space:normal;line-height:1.65;color:#ddd;margin-top:10px}
.mittsfit-template-structure br{content:"";display:block;margin-bottom:6px}
@media (max-width:700px){.mittsfit-template-header{flex-direction:column}.mittsfit-inline-actions-stack{align-items:stretch}}

.mittsfit-build-marker{margin:-8px 0 20px;color:#999;font-size:.95rem}
.mittsfit-template-detail .mittsfit-structure{margin-top:14px;color:#fff;line-height:1.6}
.mittsfit-template-list-item .mittsfit-inline-actions-stack .mittsfit-btn,.mittsfit-template-detail .mittsfit-inline-actions-stack .mittsfit-btn{width:100%;text-align:center}
.mittsfit-template-list-item .mittsfit-inline-actions-stack .mittsfit-link{display:inline-block;text-align:right}