Experience personalised attention and training with our one-on-one sessions in boxing or fitness or both!. Our coaches will help propel you towards your goals and provide the guidance and support needed.
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A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains. * This article was originally published here
In the realm of fitness, the adage “Consistency is key” echoes through every gym, park, and home workout space. Beyond a mere mantra, it’s a profound truth that forms the bedrock of any successful fitness journey. In this blog post, let’s delve into the myriad benefits of embracing consistency in…
Unexplained rapid weight loss in older people could be a sign of underlying disease and can be linked with increased risk of falls and fractures, as well as a poorer long-term prognosis. * This article was originally published here
Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation’s second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of…
Unintentional weight loss is associated with an increase in the risk of a cancer diagnosis within the coming year, according to a new study. Compared with participants who did not lose weight, recent weight loss was associated with significantly increased risk for several types of cancer, including upper gastrointestinal tract…
Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. * This article was originally published here